At the ongoing group, learn a variety of meditation & mind-body practices and techniques for daily life; refresh your practice in a group setting. You will learn evidence-based skills to reduce stress, strengthen resilience, understand the neuroscience and relationship between your mind and body and quite possibly….feel happier. Taught by Gabriel Baldwin, Mindful Schools Certified Trainer & Paula Reardon-Webster, M.A. Mindfulness Studies.
Tuition: $120 M | $150 NM